These no bake fat bombs are easy to make and their bite size helps with portion control. If you are fat adapted, you probably wonât need to use much sweetener. Cream Cheese; Use the full fat stuff if you are doing Keto. Chill the mixture for 15-30 minutes or until firm enough to mold. I earn a small commission from qualifying purchases made through these links. Make them in10 minutes and keep them in the freezer all week for a snack on the go. Stir in the chocolate chip by hand. Keto Peanut Butter Chocolate Fat Bombs. cream cheese, softened to room temperature, keto-friendly dark chocolate chips (such as Lily's), Nutrition (per serving): 290 calories, 5 g protein, 5 g carbohydrates, 1 g fiber, 2 g sugar, 28 g fat, 16 g saturated fat, 390 mg sodium, Our New Cookie Tins Are The Sweetest Gift, Where Are They Now: 'The Great British Bake Off', ‘Jarcuterie’ Is Your Personal Charcuterie Board. 1/2 cup natural peanut butter or almond butter with less than 5 grams of sugar We may earn commission from the links on this page. If you count net carbs, then deduct the sugar alcohols from the total carbs. Chocolate Peanut Butter Fat Bombs are an easy low carb, keto recipe. Also make sure there is no added sugar, no added oil in the jar. Keto Peanut Butter Chocolate Fat Bomb . Meanwhile, combine the peanut butter, confectioners sweetener, salt and vanilla. Melt together by cooking in 15 second intervals on medium high power, stirring between each set. They store well in the fridge, so make a batch and you’ll always have a keto friendly snack on hand. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Get the full list of ingredients and the detailed instructions from the printable recipe card below. These fat bombs are your best friend. Or get our Keto for Carb Lovers cookbook, which is full of recipes just like this one. I really want to try your fatbombs!! Nutritional information can vary depending on the specific ingredients you use. The thing I really love about these fat bombs is they are incredibly easy to make. Peanut butter fat bombs Keto easy treat made of only 4 ingredients: peanut butter, coconut oil, cocoa butter (or butter) and stevia vanilla drops. Chocolate Peanut Butter Fat Bombs [Easy Keto], 1/4 cup confectioners erythritol sweetener, Keto Lifestyle Ultimate Gift Guide for 2020, The Best Keto Diet Snacks and 9 Popcorn Substitutes. Drizzle over peanut butter balls and place back in refrigerator to harden, 5 minutes. First, you have to prepare the base with peanut butter and cocoa butter and then wait for at least 25 minutes for it to cool down in the fridge. Fat Bombs! Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. In a microwaveable safe dish, combine the coconut oil, baking chocolate and cocoa powder. I love how small and tasty they are. Keto Peanut Butter Cups (with white, milk and dark chocolate!) It basically tastes like chocolate peanut butter freezer fudge! Don’t do that as it really brings out the flavor. They are great! This post contains affiliate links. Peanut Butter Chocolate Fat Bombs. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut ⦠A little Reese cup without the sugar and the carbs. Listen to your body. A fat bomb is a keto friendly nut butter cup. Just make sure that your peanut butter and chocolate chips are sugar free. Think these bombs are the bomb? If you want to bring the carb count down even further or prefer not to eat peanut butter, then replace it with almond butter. Using a hand mixer, beat mixture until fully combined, about 2 minutes. Hey Barbara, yeah I have. Not a chocolate lover? This ingredient shopping module is created and maintained by a third party, and imported onto this page. Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. What is used in this fat bomb recipe: Natural Peanut butterâ low in carbs, without the added sugar or hydrogenated oils in some peanut butters Hereâs how we make them: 1. Check out our other keto fat bomb recipes! Pour a small layer of chocolate in each cup. And his wife Karen’s fat bombs with the almond flour? Combine the peanut butter, sweetener, salt and vanilla in a separate bowl and then start layering the mixtures into mini cupcake liners... Let them set in the fridge and enjoy your sugar free treat with 1 gram of net carbs per fat bomb. While simple these chocolate peanut butter cups make a great end of day dessert or meal pairing on days when your fats are low. Check out our list of over 15 other delicious fat bomb recipes here. Keto Peanut Butter Cups i.e. Keto chocolate peanut butter fat bombs in two easy steps. Pour a small layer of chocolate ⦠Scoop and ⦠Mix peanut base. Wow these look delicious! Line a small baking sheet with parchment paper. Honestly, the best way to make sure you eat enough fat on the keto diet is to make sure you find delicious fat bombs recipes to eat throughout the day, and this one does the job perfectly. How To Make Keto Fat Bomb Recipe Place softened cream cheese, peanut butter, sugar substitute, cocoa powder and 1 tablespoon chopped chocolate chips into ⦠Each serving has 8g of fat from ingredients like coconut oil MCTs, 2g of protein and 0g added sugars, for just 2g net carbs. You must be here for the recipe and not for my babbling, so I’ll get straight to it. You may be able to find more information about this and similar content on their web site. (We love Lily's Dark Chocolate Chips.). Place peanut butter and coconut oil in a small saucepan and heat over medium heat, stirring continually, until it turns into a smooth liquid. Line a mini muffin tin with 12 mini cupcake liners. I think this quarter cup is perfect, because these ingredients are already packed with flavor and don’t need much sweetening. Pour the remaining chocolate over the top, and place in the refrigerator to set once again. Please connect with us on social media here... EssentialKeto.com does not provide medical advice, diagnosis or treatment. Place in refrigerator to harden, 5 minutes. For more no bake cookies and snacks, you'll want to make these very popular chocolate and coconut cookies and our childhood favorite - coconut ice. Can’t wait to try them . But if you like your desserts sweet, then you’ll want to add more. Next, add chocolate ganache for the final touch. )⦠but peanut butter cups truly hold a special place in said favorite list.. And it turns out that, with just five staple pantry ingredients, this keto ⦠Stir in the peanut butter. These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. The Chocolate Peanut Butter Fat Bombs Ingredients: The Chocolate Peanut Butter Fat Bombs Instructions: ð Recipe; The Chocolate Peanut Butter Fat Bombs Ingredients: 8 oz. Use a small cookie scoop to scoop out 24 balls of dough. Fat bombs are high in healthy fats and low in carbs, exactly what you need for a keto diet. These are made with more chocolate and less peanut butter. This is ⦠Place in refrigerator a few minutes or until set. In a microwaveable safe dish, combine the coconut oil, baking chocolate and cocoa powder. She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible. I have never tried fat bombs with almond flour… Have you tried Dr. Berg’s. These cups are not directly labeled as fat bombs, however fat is the main macro in this dessert and makes the perfect fat supplement on a keto diet. Using a hand mixer, beat mixture until fully combined, ⦠I sometimes forget the salt when I prepare sweet dishes. Please share your favorite fat bomb recipes with us and if you are looking for more keto friendly snacks, then you'll want to click through to our best keto diet snacks article. 1/2 cup Peanut Butter ; Use the right peanut butter with no added sugar. These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. HOW MANY NET CARBS FOR OUR Chocolate Peanut Butter Fat Bombs 2 Net Carbs per serving.  There are 64 grams of sugar alcohols in this entire recipe, making about 8 fat ⦠Beat with a hand mixer until smooth. The ingredients in our coconut peanut butter chocolate fat bombs are a perfect combination of flavor, and sweetness. Don't let the name scare you—these little balls are the perfect way to curb your hunger. 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