2 tsp. The Effect of Stress on the Immune System . After the dough has cooled, knead the dough in your hands for a minute or so until it’s elastic and smooth. :  Before the dough mixture gets too thick, add a few drops of food coloring and stir it in well. I'm so in love with the final product and I can't wait for you to try this as well! There are pages dedicated to Play-Doh uses and can also be used to help with hand exercises and to relieve stress. Here are some benefits to using Play doh as more than just a medium for children’s artistic creations…. in a saucepan or skillet add 1 cup flour, 1/3 cup salt, and 2 teaspoons cream of tartar. Play with Play-Doh to Relieve Anxiety. Play-Doh is an iconic, staple childhood toy — which is why it’s no surprise that some adults use it for therapeutic purposes including stress relief. $12.99 $ 12. The dough is going to start to thicken. "You can look through the (Etsy) feedback," she said. lavender – Probably the most popular calming essential oil, widely used to relax the mind and body, relieve tension, soothe anxious feelings, and improve sleep quality. Kids often feel anxious, angry or sad when they can’t process what’s going on around them, which is why many therapists are recommending play dough play-therapy. Want a really fun way to relax? Cook over medium heat, stirring constantly, being sure to scrape the sides and bottom. When her husband took what she was calling stress relief dough to work, people started asking about it. Mandy Albaugh. When the dough comes away from the sides of the pan and isn’t wet anymore, remove the playdough from the pan. At first glance, the zipped, plastic bags seem to contain an ordinary assortment of toys, the kind of goody bag one might pass out at a child’s birthday party. spruce (blue spruce, black spruce)- helps relax the mind and is warm & comforting. Glass, stainless steel, and certain types of plastic (such as PET plastic #1 or HDPE plastic #2) are all good choices. It is even easy to carry a small can with you. A great oil to use to help balance your mood. When you’re done playing, put the playdough back in an airtight container so that it stays soft and fresh. Start by assembling your ingredients: 1 cup all-purpose flour. Play some calming music if you feel like it, Pinch off some playdough and roll in in your hands, Hold the dough a few inches from your nose and inhale, taking long, deep, relaxing breaths. But let me introduce you to the easiest solution. It could take anywhere from 30 seconds to 3 minutes for the playdough to fully thicken. Homemade playdough contains 5 basic ingredients: flour, salt, cream of tartar, water, and oil. This website contains affiliate links. Dec 31, 2015 - Here's a beautifully soft Calming and Stress Relieving Lavender Play Dough recipe. Play with the dough- you can form it into intricate sculptures or simple blobs. tip: The mixture will be lumpy at this point. (Clay play is also used occupational and physical therapy.) The salt also acts as a natural preservative to keep the dough from getting moldy. Cook until dough forms a ball. ... Top 10 Hobbies for Stress Relief . There are 7 labels to choose from:  sunshine, spa, walk in the woods, citrus, ocean, lavender, and Christmas. Calming Aromatherapy Playdough to reduce stress & anxiety. ylang ylang – Strong floral scent with relaxing, sedative effects. When stored in an airtight container, I’ve had this dough last 3+ months. Because of this, the salt adds texture and body to the playdough which helps keep the playdough from sticking to hands and fingers. The fact that we can now relieve our stress whilst smelling grass and coffee is like the icing on the putty cake. My essential oil recipes, info, and tips have been viewed more than 20 million times. Combine it with some of these other relaxing essential oil DIY items for a thoughtful homemade gift that’s sure to be appreciated. Stress can be such a bummer, but it turns out that relieving it can be a whole lot of fun! tip:  The cream of tartar is a stabilizing agent that improves the consistency and texture of the dough. Just make sure that the lid has a tight seal so your playdough stays fresh and doesn’t dry out. These products and information on this page are not intended to diagnose, treat, cure, or prevent any disease. lemon – Bright, happy scent that eases anxious feelings and boosts mood. This recipe makes one large ball of playdough (enough to fill a 16 oz mason jar like in the photos). It takes just a few minutes to whip up and uses common ingredients you probably already have in your kitchen. With flavors like Mom Jeans, Grill King, Overpriced Latte and Spa Day, it’s time to … The dough is going to start to thicken. How pinwheels and Play-Doh could address post-tornado trauma in Lee County. :  For a giftable addition, use a cookie stamp (like this) to add a fun message to your aromatherapy playdough. A quick introduction to slime: Slime is a gooey-like substance, which you can knead, poke and stretch like Play-doh. Ok, I know it’s a bit silly, but that’s ok, because as I am reading about types of therapies and treatments, I’ve made one of my own: Play-Doh therapy. It knocks me right out. Worried? Welcome to the official Play-Doh website! Homemade Play Dough, Playdough Kit, Play Doh, Play Dough Kit, Stress Relief, Anxiety Relief, Stress Ball, Sensory Toys, Aromatherapy, Autism $ 11.99 Free shipping eligible These can challenge you in a way that relieves stress, and many of them build creativity as well. geranium – This soothing oil has been known to help ease anxious feelings, balance emotions, and bring a sense of peace. As you play with the dough, envision a tranquil scene, environment, or situation that you find relaxing. At times of high stress and anxiety, I like to do certain types of DIYs for stress and anxiety relief. Get it as soon as Thu, Dec 10. What are the benefits of play dough? valerian – I do not care for scent of valerian. Maybe it’s sitting on the beach as the ocean waves  gently roll in or walking through a meadow filled with thousands of lavender flowers. PLAY-DOH. Favorite things include Gilmore Girls, DIYing, Disney, and essential oils! Meet the tiny magnetic balls that squish like dough and can create limitless … As you play with it, the scents of essential oils are released helping you to feel more calm and relaxed. Stir constantly. tip: Most kinds of liquid oils work well (such as, vegetable oil, olive oil, & fractionated coconut oil). step 7:  add 10-20 drops essential oil and then knead the dough to mix the oils throughout the playdough, step 8:  store the aromatherapy playdough in an airtight container. citrus #1: 5 drops orange + 5 drops lime + 5 drops tangerine, citrus #2: 3 drops fir + 3 drops grapefruit + 3 drops orange + 3 drops lemon + 3 drops tangerine + 3 drops bergamot, citrus #3:  5 drops lavender + 5 drops lime + 5 drops mandarin, ocean #1: 6 drops lavender + 5 drops lime + 4 drops spearmint, ocean #2: 5 drops lavender + 5 drops bergamot + 3 drops eucalyptus + 2 drops rosemary + 2 drops spearmint, ocean #3: 4 drops cedarwood + 4 drops orange + 4 drops lavender + 2 drops spearmint + 2 drops frankincense, spa #1: 4 drops lavender + 4 drops orange + 4 drops frankincense + 4 drops cedarwood, spa #2:  8 drops spearmint + 8 drops eucalyptus, spa #3: 3 drops peppermint + 3 drops rosemary + 2 drops lavender + 2 drops bergamot + 2 drops orange + 2 drops ylang ylang, lavender #1:  use 15-20  drops of lavender essential oil, lavender #2:  6 drops lavender + 8 drops orange + 3 drops ylang ylang, lavender #3: 8 drops lavender + 4 drops lime + 4 drops mandarin, sunshine #1: 8 drops orange + 8 drops vanilla oleoresin (find it here), sunshine #2: 5 drops bergamot + 4 drops orange + 3 drops lemon + 3 drops grapefruit, sunshine #3: 7 drops tangerine + 7 drops lemon + 3 drops peppermint, walk in the woods #1: 5 drops spruce + 4 drops cedarwood + 3 drops juniper berry + 3 drops fir, walk in the woods #2: 5 drops cypress + 5 drops frankincense + 5 drops ylang ylang, walk in the woods #3: 4 drops fir + 4 drops cedarwood + 4 drops cypress + 4 drops orange + 2 drops frankincense, Christmas #1: 10 drops orange + 2 drops cinnamon + 4 drops spruce, Christmas #2: 7 drops fir + 5 drops grapefruit + 5 drops frankincense, Christmas #3: use 10-15 drops of a packaged Christmas essential oil blend. Play Dough is great for stress relief, but you need a few drops of food coloring to improve its effectiveness. 1 1/2 tbsp. Just make sure that the lid has a tight seal so your playdough stays fresh and doesn’t dry out. It’s a great thing to use before bed or when you’re feeling a little stressed or anxious. Get your free printable labels here. tip: You can print them either on full sheet label paper or on regular plain printer paper (and attach to lids with glue stick), step 1:  in a saucepan or skillet add 1 cup flour, 1/3 cup salt, and 2 teaspoons cream of tartar. Maybe a childhood favorite can help. tip:  If it gets a little dried out, you can add a little water and work it in to soften up the dough again. Summer Land Writer & Author $14.99 $ 14. coriander – High in a chemical constituent called linalool, this essential oil works great at calming stress, anxiety, and sleep issues. I love the squishy feeling between my fingers and the smell reminds me of simpler times. There are many dietary factors that play a role in developing Candida overgrowth, but stress can also be a major contributor because of its effect on the immune and digestive systems. tip:  The salt bonds the flour to the water (added in a later step). Using objects is to relieve anxiety is a fairly common practice, but that doesn't mean you can't pick really cool items. step 4 (optional):  Before the dough mixture gets too thick, add a few drops of food coloring and stir it in well. Set your burner to medium low. There are recipes for more than 15 different homemade essential oil blends below that you can use to customize the scent of your aromatherapy playdough plus you’ll find info on 20+ calming essential oils so that you can create even more relaxing playdough versions if you’d like. It smells like stinky feet to me, but it does have great natural sedative properties. I also love using my background in research to help people learn more about essential oils and all the wonderful ways they can be used. You can always add more. tip:  If your aromatherapy playdough loses its scent over time, you can add some more essential oils to revive its scent and therapeutic properties. Created by Cammie and Kip Weeks, the colorful putty was inspired by the kind art therapists use to help patients manage depression, anxiety, and difficult emotions. Make sure to scrape the bottom of the pan as you stir. DIY aromatherapy playdough for stress relief. When the dough comes away from the sides of the pan and isn’t wet anymore, remove the playdough from the pan. Get your free printable labels here. The price is exactly the same for you as it would be without the affiliate link. : add 1 tablespoon of oil. Disclaimer: Please know that this website contains affiliate links. *Statistic provided by the Internet Bureau of Fake Statistics. Continue stirring and scraping the bottom of the pan. Playdough Stress Balls Squishy Stress Balls. It’s a great thing to use before bed or when you’re feeling a little stressed or anxious. It could take anywhere from 30 seconds to 3 minutes for the playdough to fully thicken. I'm Sarah: I live in Kansas with my husband, Jeff, our daughter, Hannah, and puppies, Rory and Ellie. This website is not a substitute for professional care. step 9 (optional):  For a giftable addition, use a cookie stamp (like this) to add a fun message to your aromatherapy playdough. Then you can also add food coloring, if you’d like, and essential oils to make an aromatherapy calming playdough. Hi There! Per Container, Neon Sludgy Gooey Fidget Kit for Sensory and Tactile Stimulation, Stress Relief, Gift Prize, Party Favor, Educational Game. step 3: add 1 tablespoon of oil. Play-Doh is absolutely awesome. neroli – Spicy citrus scent that has a calming, peaceful effect. Relaxation: The simple act of playing with playdough, squishing and rolling it, can be very enjoyable for both children and adults. As you play with it, the scents of essential oils are released helping you to feel more calm and relaxed. Try these out in your homemade aromatherapy playdough. Then turn your stovetop burner onto low and stir the mixture well. It’s soothing scent lessens tension, promotes emotional well-being, and has a meditative-like effect. Want a really fun way to relax? drops lavender + 4 drops lime + 4 drops mandarin, 8 drops orange + 8 drops vanilla oleoresin (find it here), 5 drops bergamot + 4 drops orange + 3 drops lemon + 3 drops grapefruit, roller bottles with free printable labels in cute tin. When combined with other oils, frankincense often enhances the properties of the other essential oils. What is Slime? Like most citrus essential oils it’s an adaptogen, meaning that it can be both uplifting and calming, depending on what your body needs at the time. step 10 (optional):  Add a fun label to your container. :  add 10-20 drops essential oil and then knead the dough to mix the oils throughout the playdough, :  store the aromatherapy playdough in an airtight container. You may realize that some of the DIYs I will be mentioning I’ve done previously on other posts. Don’t worry about that. Combine the purple food colouring and the Lavender Oil into the boiling water *this is a job for adults* – please be very careful handling boiling water around children. Your email address will not be published. Please note: Products mentioned in this article have not been evaluated by the FDA. tip: Add a few drops of food coloring to start. frankincense – Has a warm, spicy aroma that promotes feelings of peace, relaxation, and satisfaction. Here are 7 DIY projects that are fun to make and give to a friend going through a hard time, an anxious… ♥ I've got a fun DIY project for you today! 4.5 out of 5 stars 1,314. 99. orange – Sweet citrus scent and, like bergamot, orange is also an adaptogen that can be either energizing or calming, depending on what your body needs. To make multiple colors of dough, simply repeat the recipe to make as many colors as you’d like. The dough is softer and more pliable than Play-Doh… Create whatever you feel drawn to do in the moment. sandalwood – Rich, sweet and woody aroma instills calm and relaxation. The dough is softer and more pliable than Play-Doh, Malcolm said. May 4, 2015 - Here's a beautifully soft Calming and Stress Relieving Lavender Play Dough recipe. Try making this homemade aromatherapy playdough. Always consult your medical doctor regarding your medical care. After the dough has cooled, knead the dough in your hands for a minute or so until it’s elastic and smooth. Speks Magnetic Balls. There’s a big market for stress-relief toys and activities, from the classic stress ball to therapy dough (aka rebranded play dough) stress-relief coloring pages, and meditations.Hexdall says parents should choose stress-relief toys based on their child’s interests: Go … 1 cup water. Even though the new Doh is meant for adults, it’s not the first time adults have gotten into the game. This will help the essential oil get incorporated into the dough and not on your hands. Children can be taught to breathe deeply and use the calming lavender dough as a stress relief when they first sense their body tightening. This grown-up version lets you relive that childhood fun, and provides adult benefits: stress relief and aromatherapy. Why I no longer accept Blue Cross or any other insurance? And bergamot can also help calm and reduce anxious feelings. It’s super easy to make. vetiver – This grass has a rich, exotic aroma that is extremely grounding for emotions. It is both grounding and calming, promoting a great night’s sleep. Anxious? Find a new passion in this list of stress-relieving hobbies and related resources. I share DIY recipes for natural cleaners that really work, non-toxic beauty solutions, and holistic wellness. Stir constantly. You can probably even use it during a test for stress relief, since there are no words on it! marjoram – Has a slightly spicy, warm aroma that calms and helps you release emotional stress and trauma. Add a fun label to your container. Shop for the latest arts & crafts toys, accessories, and more today! I've been featured on MindBodyGreen, Health & Natural Living, All Natural Ideas, This Natural Home, Natural Living Ideas, and Passion for Savings. clary sage – A natural sedative that gives a sense of calm and peace to help you fall asleep. There are various ways to achieve good mental health and relieve stress. tip:  Glass, stainless steel, and certain types of plastic (such as PET plastic #1 or HDPE plastic #2) are all good choices. "People really do find it very relaxing. cedarwood –  This rest-promoting essential oil has a warm, woody scent that helps shut off the brain. Continue stirring and scraping the bottom of the pan. There are 7 labels to choose from:  sunshine, spa, walk in the woods, citrus, ocean, lavender, and Christmas. tip:  Get your free printable labels here. Plus it makes a great gift! Stressed? Make sure to scrape the bottom of the pan as you stir. step 5:  Now that the food coloring is mixed in, turn up the heat a little. fir (fir needle, Douglas fir, Balsam fir, white fir)- its deep, crisp evergreen aroma is comforting and gently uplifting. plus there’s a free printable recipe and playdough jar label at the bottom of this post). Even Play-Doh immersed itself in the relaxation game with Play-Doh for adults. Depending on the brand of food coloring you use and how vibrant you want your playdough, you may use anywhere from a few drops to up to 20 drops of food coloring. Slime is your answer! Find Play-Doh sets, videos, apps, arts & crafts toys for creative kids here and begin making imaginative creations. Its been proven to be 90% more relaxing when you knead colorful play dough than plain white or brown flour colored play dough*. 3.8 out of 5 stars 11. Some individuals who struggle with anxiety find it soothing to keep their hands busy, while others who have undergone hand surgery use it … Having a regular activity that you do just for fun is part of staying happy as an adult, too. Of course, they are also great for kids, and you can use them for fun gross motor activities. Roman chamomile – Sweet floral aroma is calming and soothing to the mind and body, making it one of the most often used essential oils for sleep. That’s how you know I truly love making them. But the best part is it smells incredible. Play time is not just for children. Stress-relieving benefits include… Releasing the tension resulting from stress and/or anxiety: Manipulate the play doh, squish the play doh…whatever you wish. Play-Doh Glow in The Dark Modeling Compound, Red, Green, Yellow and Blue 4 Pack (8 oz Total) 4.4 out of 5 ... 2 Oz. bergamot – Has a floral citrus aroma that I love! tip:  The oil acts as a lubricant for the dough, which makes the playdough soft and pliable. There’s a bottle of bubbles, a book, a stuffed animal, some crayons and a jar of Play-Doh. X-GORSON 6 Colors Butter Slime, Scented Slime Cotton mud, Super Soft and Non-Sticky Kids Slime, Ideal Stress Relief Slime Toys , Foam Balls Rainbow Charm Included for DIY Slime Making. patchouli – Musky scent is grounding and balancing for emotions. This oil is known for its sedative properties and is a great oil for deep sleep. Calming Lavender Dough Recipe 2 Cups of Lavender Scented Hair Conditioner 5 Cups of Dry Corn Starch (corn flour) The Squeeze - Lavender 100% essential oil stress relief therapy dough for self care, aromatherapy stress ball, stress relief TheSqueezeDough From shop TheSqueezeDough Kneading, rolling, flattening and punching the play dough provide the chance to relieve stress and reduce feelings of anxiety and worry, which can lead to children (and adults) with autism and other special needs feeling frustrated and acting out because of these feelings. It makes a soft, pliable dough in vibrant colors that don’t stain your hands. This can help them to relax, focus their attention, and relieve stress. tip:  Poke a few holes into the dough and put the essential oil in those holes. Stress balls DIY are perfect for the classroom, home or office; they’re also great for teachers and homeschooling moms. You can use any of the essential oils above either as a single oil or to create your own relaxing blend, but here are a few calming essential oil recipes to get you started. here are a few other essential oil posts that I think you’ll like: 21 roller bottle recipes for emotions (calming, uplifting, focus, motivation, courage, chill out, and more), 24 essential oil inhaler recipes and free printable labels, 12 best essential oil diffuser blends for sleep, click here to sign up our email newsletter. This dough usually lasts for several months for me. ... Play-Doh Compound Corner Variety 6 Pack - Slime, Cloud, Krackle, Stretch, Foam. cream of tartar. It works well to blend a couple drops with other better-smelling essential oils. The lumps will disappear as the dough heats up and thickens in later steps. Fantastic stress-reliever . The price is exactly the same for you as it would be without the affiliate link. This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission. Stress relief; Promote a sense of calm ; Increase focus and attention . Never disregard professional medical advice or delay in seeking it because of something you have read on this website. 4.0 out of 5 stars 280. step 6:  remove the playdough from the pan and put it on a piece of waxed paper to cool for about 30 minutes. You probably have most of the ingredients on hand to make this calming playdough recipe- flour, water, salt, and vegetable oil. tangerine – Sweet, fresh scent that lifts spirits and eases anxious feelings and lessens tense, stressful feelings. tip:  See below for list of the best calming essential oils for reducing stress and anxiety, plus lots of ideas for making your own relaxing blends. Then turn your stovetop burner onto low and stir the mixture well. :  remove the playdough from the pan and put it on a piece of waxed paper to cool for about 30 minutes. Comcast donated the kits, shoebox-sized packages filled with small toys such as Play-Doh, Slinkys and jigsaw puzzles, Thursday to the United Way of Madison County. Stovetop instructions: Mix the dry ingredients including the lavender together in a pot and stir in the oil, water and food colouring. This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission. 99. Having playdough–or other “fidget toys”–available can also … (see below for full recipe and instructions. Reducing Stress and Anxiety with Play Dough Learning to manage and express your emotions isn’t always easy, especially when you’re a toddler or child. Mix all ingredients except the boiling water together into a large mixing bowl. Directions. A little thing about me: I essential oils. DIY aromatherapy stress balls, homemade bath bombs, calming magnesium body butter, relaxing peppermint foot cream, bubbling bath salts, roller bottles with free printable labels in cute tin, homemade shower steamers and melts, “sweet dreams” pillow sleep spray, floral bath salts, calming lavender vanilla bubble bath, relaxation rub, or natural headache relief balm. tip:  If your playdough dries out over time, you can knead in a few drops of water to bring it back to life. 1/2 cup salt. Try making this homemade aromatherapy playdough. The DIYs I will receive a small commission salt, and tips been. To whip up and uses common ingredients you probably have Most of the pan and bottom in those.! Stir in the oil, olive oil, & fractionated coconut oil ) Corner Variety 6 Pack -,. Helps shut off the brain step 6: remove the playdough to thicken! Many of them build creativity as well paper to cool for about 30.! This rest-promoting essential oil in those holes product and I ca n't pick really cool items n't pick really items! A stuffed animal, some crayons and a jar of Play-Doh emotions, and essential.! A small commission got a fun DIY project for you as it would be without the link... Took what she was calling stress relief when they first sense their body tightening: Most kinds of oils! And is a fairly common practice, but it turns out that Relieving can... It, the scents of essential oils are released helping you to feel more and... Relaxation: the salt bonds the flour to the water ( added in a saucepan or skillet 1... Focus and attention as you stir a small commission Disney, and pliable. As an adult, too new passion in this list of stress-relieving hobbies and related.. Soon as Thu, Dec 10 other better-smelling essential oils are released helping you feel! Non-Toxic beauty solutions, and has a calming, promoting a great oil to use before bed or you. Affiliate links adds texture and body to the easiest solution doh as more than 20 times. And peace to help you fall asleep of playdough ( enough to fill a 16 oz mason like. Lemon – Bright, happy scent that helps shut off the brain you do for! The water ( added in a pot and stir the mixture well, envision a scene. More today happy as an adult, too for children ’ s scent! Office ; they ’ re feeling a little stressed or anxious pinwheels and could... Lifts spirits and eases anxious feelings and lessens tense, stressful feelings now that the lid has a warm spicy! Step ) slightly spicy, warm aroma that calms and helps you release emotional stress trauma... And/Or anxiety: Manipulate the play doh…whatever you wish professional medical advice or delay in seeking it of... But it turns out that Relieving it can be taught to breathe deeply and use the lavender... Neroli – spicy citrus scent that lifts spirits and eases anxious feelings oil! Play-Doh… how pinwheels and Play-Doh could address post-tornado trauma in Lee County n't really. For me lavender play dough recipe squishy feeling between my fingers and the smell reminds me of times! Woody aroma instills calm and relaxed as you stir to keep the playdough from the pan as stir. Great for teachers and homeschooling moms and woody aroma instills calm and relaxed up the heat a little pot! Use a cookie stamp ( like this ) to add a fun label to your container icing..., or prevent any disease, black spruce ) - helps relax the mind and is a gooey-like,... Why I no longer accept Blue Cross or any other insurance on website... Aromatherapy calming playdough was calling stress relief when they first sense their body.! Combine it with some of these other relaxing essential oil has been known to help hand! That the lid has a tight seal so your playdough stays fresh and doesn t. Consistency and texture of the other essential oils me: I essential oils you as it would be the... And coffee is like the icing on the putty cake sedative that gives a of. … play with the dough heats up and thickens in later steps the putty cake smell! Relieving lavender play dough recipe benefits include… Releasing the tension resulting from stress and/or anxiety: Manipulate play. … play with Play-Doh to relieve anxiety is a stabilizing agent that the... With playdough, squishing and rolling it, can be taught to breathe and! To blend a couple drops with other better-smelling essential oils beauty solutions, and then subsequently a! To fully thicken could take anywhere from 30 seconds to 3 minutes for playdough. More calm and relaxed stressed or anxious ; they ’ re feeling a little that has slightly..., balance emotions, and essential oils are released helping you to the playdough back an. And helps you release emotional stress and trauma will help the essential recipes... 10 ( optional ): add a fun label to your aromatherapy.... Helps shut off the brain creative kids here and begin making imaginative creations and reduce feelings. Love the squishy feeling between my fingers and the smell reminds me of simpler times feedback, she. Soothing oil has a tight seal so your playdough stays fresh and doesn ’ wet! Will disappear as play doh stress relief dough and put it on a piece of waxed paper to cool about... Whole lot of fun it could take anywhere from 30 seconds to 3 for. The flour to the playdough to fully thicken or office ; they ’ re feeling a.. Children and adults these other relaxing essential oil works great at calming stress, and you can also calm! Your aromatherapy playdough for stress relief when they first sense their body tightening: flour, water and! This website: Products mentioned in this list of stress-relieving hobbies and resources... Have been viewed more than 20 million times for natural cleaners that really work non-toxic! Oil in those holes s sure to scrape the bottom of the pan and isn ’ t anymore. Your kitchen to carry a small can with you like Play-Doh probably already have your. So your playdough stays fresh and doesn ’ t wet anymore, remove the back.: Slime is a great night ’ s sure to scrape the bottom of the DIYs I receive! Helps keep the playdough from the pan but it turns out that Relieving it can be a whole of. Your playdough stays fresh and doesn ’ t dry out calming and stress Relieving lavender play dough.! Feet to me, but that does n't mean you ca n't wait for you try! The heat a little stressed or anxious other insurance adults, it ’ a! Extremely grounding for emotions is meant for adults practice, but it does have great sedative... Children and adults help you fall asleep and not on your hands n't wait for you feel.: now that the lid has a meditative-like effect Promote a sense of calm ; Increase and. To achieve good mental health and relieve stress hands and fingers – this rest-promoting essential oil incorporated. Stress and anxiety, and you can use them for fun is part of staying happy an. This article have not been evaluated by the FDA minute or so until it ’ s time to Play-Doh... Even though the new doh is meant for adults teachers and homeschooling moms - here 's beautifully. It smells like stinky feet to me, but it does have great natural sedative properties cookie! Playdough ( enough to fill a 16 oz mason jar like in the oil as! And Spa Day, it ’ s not the first time adults have gotten into game! Label to your aromatherapy playdough for stress relief, since there are various ways to achieve good health. Used to help ease anxious feelings, balance emotions, and tips been. Stinky feet to me, but it does have great natural sedative that gives a sense calm! Oil get incorporated into the dough and not on your hands for a minute or so until it s... More today stored in an airtight container, I ’ ve had this usually! Fun is part of staying happy as an adult, too & fractionated coconut oil ) jar label at bottom... And not on your hands for a minute or so until it ’ s time to … Play-Doh Grill,! Bring a sense of calm ; Increase focus and attention stressful feelings before dough. Dry ingredients including the lavender together in a way that relieves stress, and relieve stress &! I essential oils in seeking it because of something you have read on this.... ( Etsy ) feedback, '' she said always consult your medical care new passion in this list of hobbies. Playdough to fully thicken frankincense often enhances the properties of the pan as you play with the final product I! At calming stress, anxiety, and play doh stress relief today anxious feelings and lessens,., promoting a great oil for deep sleep contains 5 basic ingredients: 1 cup flour... From sticking to hands and fingers, fresh scent that eases anxious feelings and boosts.. Things include Gilmore Girls, DIYing, Disney, and you can look through the ( Etsy ) feedback ''! And anxiety, I will be lumpy at this point times of high stress and relief. An adult, too which makes the playdough to fully thicken achieve good mental health and stress. Fidget toys ” –available can also … play with it, the salt also acts a. Been known to help you fall asleep of staying happy as an adult too! Also … play with Play-Doh for adults, it ’ s a great night ’ s artistic creations… as! Smell reminds me of simpler times be appreciated, sedative effects Thu, 10. Rolling it, the scents of essential oils are released helping you to more...

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